Meditation has become one of the alternative treatments not only for psychological and emotional health but also for physical health and as an aid to weight loss.
Losing weight will no longer be what takes you away from sleep, knowing the benefits of this alternative treatment. How many times have you heard this? “I feel like I’ve gained weight; I need to lose weight now” and this can lead to frantic discussions on how to lose those extra pounds.
Working out at the gym for hours, training our palate to just eat healthy you must have tried all kinds of strategies to get back to your ideal weight. But what about adding something natural, with no side effects, it is extremely easy and would only take between 15 or 20 minutes per day.
From the book entitled: Meditates your weight, from Uranus edition, which promises to help you lose weight by meditating, says “When we train our brain thoroughly, we can achieve anything we set out to do, regardless of the aspect of our life that we want to change: from the job promotion with which we dream, to a healthy pregnancy and childbirth, or Lose 10 pounds. But often our brain limits us. At times it gets in the way of our goal of losing weight” he says.
Lose Weight through meditation, a simple but powerful technique, which is providing excellent results among alternative treatments.
Do you wonder how this alternative treatment mind-related may have something to do with losing weight? Let’s see how meditation can help you lose weight in a natural way:
Have you noticed that the moment you stop exercising for a few days, you immediately tend to gain enough weight? This is because you keep eating the same without being physically active. Exercising at the gym increases your appetite but does not necessarily improve your assimilation.
By practicing yoga and meditation, assimilation increases and the craving for calorie-rich food decreases. This means that when you feel hungry you can eat less food.
Excessive weight gain or weight loss is sometimes the result of hormonal problems in our body. Meditation helps to restore harmony in the system, so if you are overweight, those extra pounds will be lost, and if you are underweight, the body harmonizes to regain your ideal weight.
No! Meditation increases the sense of alertness for which you become an observer of your own eating habits. The next time you intend to grab a pack of chocolates, you’ll be immediately more aware that this act is not really going to help you reduce weight and then you can look for something healthier.
This alternative treatment is ideal, we want to highlight the fact that each body is different so the results of yoga and meditation can vary according to each person.